Travel from Dubai
United Arab Emirates
GMT+04:0050 destinations
Long-Haul Destinations
Major time zone changes - plan for jet lag recovery
Los Angeles11h behind
United States
Mexico City10h behind
Mexico
Lima9h behind
Peru
Bogota9h behind
Colombia
Chicago9h behind
United States
Houston9h behind
United States
New York8h behind
United States
Toronto8h behind
Canada
Havana8h behind
Cuba
Sao Paulo7h behind
Brazil
Rio de Janeiro7h behind
Brazil
Santiago7h behind
Chile
Medium-Haul Destinations
2-5 hour time difference - moderate adjustment needed
All Destinations by Region
America
13 cities
Planning Your Trip from Dubai
Traveling internationally from Dubai (Asia/Dubai) requires understanding time zone changes and their effects on your body. Our travel guide helps you prepare for flights to any destination.
Tips for Dubai Travelers
- For eastward travel, consider departing in the evening to arrive at destination morning
- For westward travel, morning departures often work best for same-day arrival
- Long-haul flights crossing 5+ time zones require 3-5 days of adjustment
- Stay hydrated and avoid alcohol on long flights to minimize jet lag