Portland, United States
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America/Los_AngelesGMT-07:00
Sunyani, Ghana
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Africa/AccraGMT
7h
Time Difference
1h
Business Hours Overlap
Yes
Good Call Window
Best Times to Call
These times work well for both cities during business hours (9 AM - 5 PM):
9:00 AM in Portland
4:00 PM in Sunyani
Hour-by-Hour Time Conversion
| Portland | Sunyani | Status |
|---|---|---|
| 12:00 AM | 7:00 AM | |
| 1:00 AM | 8:00 AM | |
| 2:00 AM | 9:00 AM | Work in Sunyani |
| 3:00 AM | 10:00 AM | Work in Sunyani |
| 4:00 AM | 11:00 AM | Work in Sunyani |
| 5:00 AM | 12:00 PM | Work in Sunyani |
| 6:00 AM | 1:00 PM | Work in Sunyani |
| 7:00 AM | 2:00 PM | Work in Sunyani |
| 8:00 AM | 3:00 PM | Work in Sunyani |
| 9:00 AM | 4:00 PM | Work Hours |
| 10:00 AM | 5:00 PM | Work in Portland |
| 11:00 AM | 6:00 PM | Work in Portland |
| 12:00 PM | 7:00 PM | Work in Portland |
| 1:00 PM | 8:00 PM | Work in Portland |
| 2:00 PM | 9:00 PM | Work in Portland |
| 3:00 PM | 10:00 PM | Work in Portland |
| 4:00 PM | 11:00 PM | Work in Portland |
| 5:00 PM | 12:00 AM | |
| 6:00 PM | 1:00 AM | |
| 7:00 PM | 2:00 AM | |
| 8:00 PM | 3:00 AM | |
| 9:00 PM | 4:00 AM | |
| 10:00 PM | 5:00 AM | |
| 11:00 PM | 6:00 AM |
More Time Comparisons
About the Time Difference Between Portland and Sunyani
The time difference between Portland, United States and Sunyani, Ghana is 7 hours ahead.Portland operates on the America/Los_Angeles timezone (GMT-07:00), while Sunyani uses Africa/Accra (GMT).
Scheduling Tips
- Business hours overlap: There are 1 hours when both cities are within typical work hours (9 AM - 5 PM).
- Best call times: Schedule calls during the green-highlighted hours in the conversion table above for optimal timing.
- Daylight Saving Time: Remember that the time difference may change during DST transitions. Always verify current times before important meetings.
Frequently Asked Questions
When it's noon in Portland, what time is it in Sunyani?
When it's 12:00 PM (noon) in Portland, it's 7:00 PM in Sunyani.